Breaking Free from the “I Have to Do It All” Mindset
In today’s fast-paced world, it’s incredibly easy to compare our lives to heavily filtered versions of reality presented on social media. This habit can leave us feeling like failures, particularly as mothers striving to juggle every task perfectly. It’s important to remember, though, that these comparisons are far from reality. Instead, they are often fabrications that don’t reflect our personal truths.
Rediscovering Your Purpose
If you’ve been feeling overwhelmed or like you’ve lost touch with yourself beyond motherhood, you’re not alone. “Becoming Her While Being Mom” is all about rediscovering your personal identity, growing into the woman you’re meant to be, and thriving in every facet of your life without losing sight of your role as a mom.
This journey is about more than just surviving motherhood; it’s about stepping into your potential to live with purpose, joy, and confidence. Because you deserve to wake up every day with a sense of purpose greater than your daily checklist.
Breaking Free from Perfectionism
Why do we often equate good motherhood with doing everything for everyone, and doing it all flawlessly? This pressure comes from external societal and cultural norms, not from within. Social media can especially amplify this unrealistic expectation, turning connection into competition rather than collaboration.
Here’s a reminder: external pressures are not a reflection of your self-worth. Recognize that you are worthy just as you are. To truly align with your self-worth, work on shedding comparisons, labels, and unhealthy habits.
The Trap of “Mom Math”
Many mothers fall into the trap of “mom math” — a constant calculation of how to meet everyone’s needs, often leaving themselves last. For instance, I often plan my mornings around getting my kids to church, only to realize my husband is still asleep as I handle all the preparations.
What’s improved my own journey is learning to delegate. By simply asking my husband to help with the kids’ baths, I’ve learned that it truly takes a village. Asking for help does not diminish your capability; rather, it enhances your strength and leadership.
Celebrate Small Victories
We often tie our worth to productivity. Instead of rushing through a checklist, allow yourself to celebrate small victories. Enjoy accomplishing tasks like catching up on laundry without immediately turning to the next item on your list.
Encourage a mindset shift from doing to being, not just in yourself, but in children too. Celebrate their efforts rather than achievements, helping them develop healthy self-worth independent of their accomplishments.
Practical Steps to Lighten the Load
- Delegate: Understand that “done is better than perfect.” Let others help, even if the task isn’t done exactly how you would do it. It’s important to share responsibilities.
- Set Boundaries: Learn to say no to opportunities that don’t align with your personal goals and well-being.
- Carve Out ‘You’ Time: Prioritize daily moments for self-care, focus on activities that rejuvenate rather than numb.
- Embrace Rest and Reflection: Let go of guilt associated with rest. Slowing down can make you a better partner, friend, and parent.
- Redefine Success: Stop glorifying exhaustion and embrace a balanced approach to life.
Journal Questions
- When I’m not doing anything on my to-do list, who am I?
- What’s one thing I can delegate this week?
- What boundaries can I set to protect my energy and focus?
Final Thoughts
Reflect on one area where you need to break free from the “I have to do it all” mindset. Delegate a task, set a boundary, or schedule “me time” to rejuvenate yourself this week. By taking small steps, you can create significant changes in your life.
I hope you’re inspired to reconnect with your true self and take meaningful steps toward the life you deserve. It’s not just about being a mom; it’s about honoring the amazing person beneath the titles.
Ever wish you had a simple way to stay on track with your personal growth? That’s exactly why I use GrowthDay every single day—it gives me coaching, habit tracking, and motivation all in one place. Ready to start your own journey? Join me here!
